Physical Activities 運動
每個人都需要靠運動來讓身體達至最佳狀態。中醫認為血液循環不良可導致身體各處疼痛。 因此，找到一種您每日樂於參與的活動對您的健康是至關重要的。我們在以下 PDF 文檔和其它網上資源中囊括一些健康小提示，以給您提供實用的指引。
運動是一種治疗，用於建造一個人的身體，情感和精神狀態的變化。- Carol Welch
Everybody needs to be physically active so that the body can work optimally. A famous Chinese saying states that poor blood circulation can lead to physical pain. Therefore, finding a form of activity that you enjoy doing everyday would be vital for your health. We have included some quick tips in the PDF files, and some healthy tips through other sources to offer effective guidance.
Poor blood circulation can lead to physical pain.– Chinese Proverb
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch
People of all ages can benefit from physical exercise. Please click on the following links for specific advice, and examples of physical activities: