Stress 壓力管理

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Stress is the physical and psychological response as people deal with intimidation and difficulties. Appropriate stress prompts to strengthen attention and concentration, thereby improving work efficiency and personal growth. However, excessive stress can induce a series of physical, psychological and social problem, such as anxiety disorder, decline in immune function, and depression. Indeed, we cannot completely avoid stress, but we should learn how to manage stress effectively, analyze the cause of stress, and seek professional help when needed.


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