Osteoporosis is a condition of low bone mass and loss of bone architecture which leads to fragile and weak bones. The cause of this disease is closely related to lifestyle choices, such as inadequate calcium consumption and inactivity can increase of risk of osteoporosis. Osteoporosis could be life-threatening. Bone Density Test (DEXA) is recommended to all women over 65 years old or women at risk of having bone loss or fractures. The results of the test help doctor find an appropriate treatment to reduce bone loss and prevent fractures. Talk to your doctor about the test and your risks of having osteoporosis.

Osteoarthritis (OA) is a chronic, irreversible joint disease affecting areas such as the knees, hips, lower back, neck, and fingers. The cartilage between joints breaks down which cause inflammation and pain as bones rub against each other over time, OA can increase the risk of bone breakdown, and fragments of chipped bone may create further damage.

Osteoarthritis in Adults (Pamphlet)

Osteoporosis and Nutrition (Pamphlet)

Additional Resources:

• Bone Health and Osteoporosis: A Guide for Asian Women Aged 50 and Older

• Osteoarthritis

Exercises for Osteoporosis (Cantonese with English subtitles)