電子書內容包括
Topics include:
疾病預防 Disease Prevention
了解關於糖尿病， 高膽固醇，高血壓，以及癌症
Learn about diabetes, high cholesterol, high blood pressure, and cancers.
生活方式的改善 Lifestyle Improvements
學習更多關於壓力管理，睡眠管理，健康飲食，以及體育運動
Learn about stress management, sleep management, a healthy diet, and physical activities.
預防保健 Preventative Care
了解免疫接種、感冒和流感、乙型肝炎疫苗接種、人類乳突病毒疫苗接種
Learn about Immunizations, cold and flu, hepatitis B vaccination, HPV vaccination
醫療選擇 Health Care Options
了解不同護理和個人醫療意願的選擇
Learn about different types of care and advance directives.