Nutrition 營養與食物
營養是健康的基礎。現代醫學之父，希波克拉底曾經說過，讓您的食物成為您的藥，您的藥就是您每天吃的食物。通過從食物和飲品中吸收適當的養分來充分地補充身體對於我們身體的新陳代謝是至關重要的。此營養學網頁提供各種內容來自美亞醫療集團和其它可靠來源。
讓您的食物成為您的藥，您的藥就是您每天吃的食物
-希波克拉底
Nutrition is the foundation of health. The father of modern medicine, Hippocrates once said to let food be your medicine and medicine be your food. Optimally replenishing the body through the right nutrients from food and drink is important to our body’s metabolism. This nutrition page offers nutrition content from AAMG as well as content from other reputable sources。
Let Food be thy medicine and medicine be thy food - Hippocrates
Resources / 中英健康資源
How Foods Affect Cholesterol 食物如何影響膽固醇
Healthy meal planning for children at different age groups 針對不同年齡小孩的健康飲食計劃
Eastern Diet for Damp and Weak Bodies 適合寒涼溫熱體質的東方飲食方式
How much protein should you be eating? 您應該吃多少蛋白質？
Types of Salt Substitutes 各種鹽類替代品
The Benefits of Carbohydrates 碳水化合物的好處
Choose foods wisely based on their carbohydrate and fiber 根據碳水化合物和纖維的份量明智地選擇食物
How Nutrients Affect Your Blood Sugar 營養素如何影響你的血糖
How to prevent diabetes through limiting dietary salt 如何透過控制鹽份攝入量來預防糖尿病
Benefits of Knowing Different Glycemic Indexes 瞭解不同食物的血糖指數
Glycemic Index Diet for People with Diabetes 適合糖尿病患者的升糖指數飲食
Learn the Secrets of Nutrition 探究營養的秘密
Healthy Diets During Pregnancy 懷孕期的健康飲食
A Balanced Diet for Pregnant Women 孕婦的均衡飲食
Nutrition After Childbirth 產後營養小知識
How to provide balanced nutrition to your baby 如何爲你寶寶提供均衡營養
Osteoarthritis and Nutrition 關注關節健康，遠離骨關節炎
Osteoporosis and Nutrition 骨質疏鬆與營養
Nutritious Asian Plate Planner 健康養生中式飲食指南
Carbohydrate Food Portion Table 碳水化合物分量表
How Do Lifestyle Changes & Diet Control GERD? 如何使用生活方式和飲食管理來控制胃酸道逆流?
Healthy Eating for Early Stages of Chronic Kidney Disease 慢性腎病早期的健康飲食
Meal Planner for Chronic Kidney Disease 慢性腎病飲食計劃
膳食食譜
隔夜燕麥搭罐頭水果 Overnight Oats with Canned Fruits
吞拿魚生菜卷 Tuna Salad with Lettuce Wrap
肉桂黃桃酸奶碗 Cinnamon Peach Yogurt Bowl
炒花椰菜飯拌焗脆皮豆腐 Fried Cauliflower Rice with Baked Crispy Tofu
三文魚配小白菜咖哩 Salmon & Baby Bok Choy Curry
Videos / 中英視頻
將罐頭變美食：秋葵高蛋白素湯
Turn Canned Food into Okra Vegan Protein Soup!
(中文字幕) 什麼飲食可增強免疫? 你可怎樣做?
(Chinese Subtitles) What Diet Boosts Immunity? What Can I Do?
(中文字幕) 停止進行生酮飲食後，我的體重會反彈嗎？
(Chinese Subtitles) Will I Gain Weight Post-Keto Diet?
(中文字幕) 生酮飲食會導致內分泌失調嗎？
(Chinese Subtitles) Can the Keto Diet Cause Endocrine Disorders?
(中文字幕) 生酮飲食不能吃什麼？
(Chinese Subtitles) Avoid These Foods While on the Keto Diet!
(中文字幕) 你的飲食如何吃出炎症，高血糖及高膽固醇？
Are the Ketogenic Diet and Fasting Beneficial? Things You Should Know (Chinese Subtitles)
(中文字幕) 生酮飲食有什麼風險嗎?
(Chinese Subtitles) Risks of the Keto Diet?
（廣東話）雞蛋一天能吃多少？豆腐，米飯，橄欖油，怎樣吃才健康？
How Many Eggs Can You Eat a Day? How to Eat Healthy with Tofu, Rice, and Olive Oil?
（廣東話）地中海飲食引領長壽新風潮，你又是否知道如何吃出中式地中海風？
(Cantonese) What Do You Know About the Mediterranean Diet?
低碳水飲食有益血糖，三分鐘低碳水煮食示範
Manage Your Blood Sugar With This Low-Carb Diet - 3-Minute Cooking Demonstration
（廣東話）中式高碳水飲食會影響血糖嗎？用親身實驗告知你答案
(Cantonese) How Much Does a Chinese-Style High-Carb Diet Affect Blood Sugar? Let’s Experiment!
(廣東話) 如何化鷹嘴豆泥為神奇，增強體質來抗疫 | 健康烹飪
How to Turn Hummus into a Miracle - Strengthen Physical Fitness to Fight the Pandemic | Healthy Cooking
(Cantonese)
(廣東話) 健康&營養小貼士 | 如果在家製作羽衣甘藍脆片
Health & Nutrition Tips | Homemade Crispy Kale Chips
(Cantonese)
（國語）如何從日常生活飲食入手，降低感染新冠病毒風險？
What You Can Eat to Lower Your Risk for COVID-19 (Mandarin)
(國語) Q&A 問答環節 - 許欣蕙醫生介紹兒科醫生-大流行病免疫支援計劃
Q&A - Pandemic Immunization Support Program with Dr. Jennifer Hsu (Mandarin)
黃俊英醫生的地中海饮食健康講座
Mediterranean Diet Health Talk by Tuan Hoang, M.D.
司徒玉清的營養與食物健康講座
Nutrition Health Talk by Esther Situ, RD
鈉如何影響你和你的孩子
如何限制兒童钠摄入量以保持健康生活
Healthy Eating Series 健康饮食系列
1. 营养标签
Nutrition Labels
2. 膳食规划
Meal Planning
3. 份量控制
Portion Control
4. 脂肪控制
Fat Control
5. 碳水化合物计数
Carb Counting