Physical Activities
Everybody needs to be physically active so that the body can work optimally. A famous Chinese saying states that poor blood circulation can lead to physical pain. Therefore, finding a form of activity that you enjoy doing every day would be vital for your health.
Poor blood circulation can lead to physical pain.– Chinese Proverb
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch
Resources
Videos
這段影片會教給大家幾個保持骨骼健康的運動。 這運動特別適合老人家，非常簡單。跟著我們一起變健康吧！ This video will show you a few simple exercises that help to maintain our bone health. This is specially de...
Exercises for Osteoporosis
(Cantonese with English subtitles)
10 Exercises to Improve Balance!
Do Balance Exercises to Prevent Falls!
How Balance Exercise Prevent Fall Injuries & Improve Brain Health
Exercises for Self-Defense with Master Jino Kang