Physical Activities 運動

Everybody needs to be physically active so that the body can work optimally. A famous Chinese saying states that poor blood circulation can lead to physical pain. Therefore, finding a form of activity that you enjoy doing everyday would be vital for your health.

Poor blood circulation can lead to physical pain.– Chinese Proverb

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

每個人都需要靠運動來讓身體達至最佳狀態。中醫認為血液循環不良可導致身體各處疼痛。 因此，找到一種您每日樂於參與的活動對您的健康是至關重要的。

血不通则痛。- 中醫諺語

運動是一種治疗，用於建造一個人的身體，情感和精神狀態的變化。- Carol Welch

All About Physical Activity 運動知多少

Tips for Fitting in Fitness 健身小秘訣

Stretch Band Exercises 阻力帶運動

Exercises for Seniors 適合長者的運動

Elderly & Functional Exercise 長者健康與運動

Strengthening Exercises 增強盆底肌肉的運動

HIIT: THE BEST FAT BURNING WORKOUT HIIT: 最佳燃脂運動

How to Use a Heart Rate Monitor to Improve Fitness 如何使用心率監測仪来改善身體素質

8 EASY Balance Exercises 八招簡易平衡訓練

Additional Info:

Calories Burned by 30-minute Activities

Building Physical Activity into Your Life

Starting an Exercise Program

Physical Activity Basics

Four Types of Exercise Can Improve Your Health and Physical Ability

Aerobic Activity Routines

Tips to Help You Get Active

Let’s Move! Outside

Help a Loved One Get More Active: Quick tips

Weight training: Do's and don'ts of proper technique

Physical Activity Guidelines

功夫大師 Jino Kang 教你練習自衛搏擊 (廣東話翻譯)

Master Jino Kang's Exercises for Self-Defense
(with Cantonese interpretation)