Everybody needs to be physically active so that the body can work optimally. A famous Chinese saying states that poor blood circulation can lead to physical pain. Therefore, finding a form of activity that you enjoy doing every day would be vital for your health.

Poor blood circulation can lead to physical pain.– Chinese Proverb

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

Exercises or Osteoporosis
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