Physical Activities

Everybody needs to be physically active so that the body can work optimally. A famous Chinese saying states that poor blood circulation can lead to physical pain. Therefore, finding a form of activity that you enjoy doing every day would be vital for your health.

Poor blood circulation can lead to physical pain.– Chinese Proverb

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch

All About Physical Activity

Tips for Fitting in Fitness

Stretch Band Exercises

Exercises for Seniors

Elderly & Functional Exercise

Strengthening Exercises

HIIT: The Best-Fat Burning Workout

Low Impact HIIT Workout for Beginners

How to Use a Heart Rate Monitor to Improve Fitness

8 EASY Balance Exercises

Additional Info:

Calories Burned by 30-minute Activities

Building Physical Activity into Your Life

Starting an Exercise Program

Physical Activity Basics

Four Types of Exercise Can Improve Your Health and Physical Ability

Aerobic Activity Routines

Tips to Help You Get Active

Let’s Move! Outside

Help a Loved One Get More Active: Quick tips

Weight training: Do's and don'ts of proper technique

Physical Activity Guidelines