Weight Management 體重管理

Resources / 中英健康资源
Videos / 中英視頻
Weight Management 體重管理.jpg

Maintaining a healthy weight can be challenging because of our general sedentary lifestyle and processed food intake. However, if we maintain a healthier lifestyle such as eating nutritious foods and scheduling for exercise, reaching a healthier weight can be accomplished. This weight management page offers educational contents from AAMG and contents from other reputable sources.

A goal without a plan is just a wish – Larry Elder

保持健康的體重可能是具有挑戰性的，因為我們 經常久坐和過度攝入加工的食物。 然而，如果我們改變 生活方式，例如吃營養食物和安排運動，我們可以實現更健康的體重。 這個體重管理網頁提供AAMG的教育內容和其他教育內容。

沒有計劃的目標只是一個願望 -Larry Elder

Resources / 中英健康资源

Videos / 中英視頻

（廣東話）不用運動不節食如何都可瘦身？

陳慧琳醫生將再次回歸與您更深入地談論體重管理。這次她會詳細介紹飲食，鍛煉，減肥機構，減肥藥物以及減肥手術療法。 時間戳記: 00:10 美國目前肥胖形式如何？ 00:34 如何計算BMI從而知道自己的體重狀態？ 01:05 爲什麽亞洲人的體重標準與其他人不同？ 01:13 減重期間攝入多少卡路里才能達到減重效果？...

藥物治療 :我怎樣才能減肥?

(廣東話) 肥胖會增加新冠感染風險，但為何想減肥卻難過登天？

時間戳記 Timestamps: 冷凍溶脂術的價格是多少？ What is the price of CoolSculpting? 哪些人群適合做冷凍溶脂術？ Who is suitable for CoolSculpting? 什麽時候會建議進行減肥手術？ When will bariatric surgery...
Weight Management is the ability to attain a healthy weight and maintain it throughout life. It's important for your overall health and well-being and preven...

您胖嗎? 需要減肥嗎? 標準數據告訴您 (廣東話)

Do You Need to Lose Weight?

冷凍溶脂術與減肥手術的常見問題解答

Frequently Asked Questions About CoolSculpting and Bariatric Surgery

It's not easy to lose weight. You may need to ask yourself why you want to lose weight. Is it to feel better, to look better, or to be healthier? The first s...

如何實現您的健康體重 (廣東話)

Tips to Achieve a Healthy Weight

如何巧用營養和運動，科學減肥 (廣東話)

How to Use Nutrition and Exercise
to Lose Weight Scientifically

你是需要或想要進食？ 了解需要進食與想要進食之間的差異。 您是否還知道人們有時會通過進食來應對常見的情緒？正面思考如何解決情緒性進食問題？ Do you need to eat or want to eat? Understand the difference between needing to eat and...
您在體重控制和睡眠方面是否有困難？研究指出睡眠不足的人很可能導致體重增加。觀看此視頻，了解如何改善您的睡眠習慣。 Do you have trouble managing weight and sleeping? Research shows that people who do not get enough s...

睡不好，難減肥，原來是這個原因 (廣東話)

Here’s Why It’s Hard to Sleep Well and Lose Weight

到底是餓了還是嘴饞? 您需要瞭解的“飢餓”真相 (廣東話)

Are you hungry or you want to eat? The "hunger" truth you need to know

該視頻將介紹如何計算身體質量指數（BMI）以及其結果對體重狀態的意義。 This video goes over how to calculate your body mass index (BMI) and what your result means for your weight status. _____...
該視頻回答了有關膽固醇藥物引起腹瀉的問題。 This video answers a question regarding cholesterol medication causing diarrhea. _____ 體重管理 Weight Management: https://aamgdoctors.net/...

問答環節: 服食的膽固醇藥導致腹瀉該怎麽辦？ (廣東話)

What should I do if my cholesterol medication causes diarrhea?

問答環節: 如何計算BMI？ (廣東話)

Q&A: How do you calculate BMI?