Internist Dr. Mark Savant advises us on the kinds of foods to avoid eating while on the keto diet.

Transcript:

What kind of foods should we avoid while on the keto diet?

Dr. Savant:

If you want to do a ketogenic diet, you have to avoid (certain foods). But most people don't need to do a ketogenic diet, so then we individualize it so you are on a low-carbohydrate, high-fat diet.