What Can Boost Immunity? (Chinese Subtitles)
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In continuation of our Keto Diet series, internist Dr. Mark Savant explains how the keto diet affects the immune system.
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Will I Gain Weight Post-Keto Diet? (Chinese Subtitles)
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In continuation of our Keto Diet series, internist Dr. Mark Savant talks about maintaining weight after getting off the keto diet plus how the keto diet can be a way of life for some people.
Read MoreCan the Keto Diet Cause Endocrine Disorders? (Chinese Subtitles)
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In continuation of our Keto Diet series, internist Dr. Mark Savant sheds some light on the keto diet’s effect on the endocrine system and if pregnant women should be on the diet.
Read MoreAvoid These Foods While on the Keto Diet! (Chinese Subtitles)
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Internist Dr. Mark Savant advises us on the kinds of foods to avoid eating while on the keto diet.
Transcript:
What kind of foods should we avoid while on the keto diet?
Dr. Savant:
If you want to do a ketogenic diet, you have to avoid (certain foods). But most people don't need to do a ketogenic diet, so then we individualize it so you are on a low-carbohydrate, high-fat diet.
Read MoreRisks of the Keto Diet? (Chinese Subtitles)
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Dr. Savant shared his experience with the keto diet, and now he's here to answer some burning questions about it.
Are there any risks with the ketogenic diet?
Yes, there are some risks with the ketogenic diet and most of them happen early when you transition to doing the ketogenic diet.
So in the first two to three weeks, your body is still looking for glucose (or sugar energy) and if you don't give it sugar energy, it becomes very tired…
Read MoreAre the Ketogenic Diet and Fasting Beneficial? Things You Should Know
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The ketogenic diet is a very popular diet nowadays, yet is very controversial. Both the American Heart Association and the American Diabetes Association believe that excess saturated fat can be bad for us and may cause heart diseases. We invited one of our in-network internal medicine doctors, Dr. Mark Savant to discuss his thoughts on the diet.
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