(Cantonese) Goodbye Diabetes: Innovative Medication Solutions

(Cantonese) Goodbye Diabetes: Innovative Medication Solutions

Get the latest on diabetes technology and medications with internal medical expert Dr. Vivian Chan. Learn about diagnosis and treatment in this must-see episode. Tune in now!

If you want to know more about AAMG's medical nutrition therapy, please email aamg.healtheducation@gmail.com, or call: (415) 216-0087.

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(Cantonese) Debunking Diabetes Myths & Learning About Insulin Resistance

(Cantonese) Debunking Diabetes Myths & Learning About Insulin Resistance

More and more people are suffering from diabetes. Is diabetes only for the elderly? Does diabetes mean you can't eat sugar and can only eat lightly?

In this video, AAMG's registered dietitian Esther Situ debunks many myths and explains insulin resistance, a key factor in diabetes.

If you want to know more about AAMG's medical nutrition therapy, please email aamg.healtheducation@gmail.com, or call: (415) 216-0087.

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Upcoming Health Talk on 1/24: Q&A with Diabetes Experts: How to Self-Manage Diabetes & Care for Loved Ones with Diabetes

Upcoming Health Talk on 1/24: Q&A with Diabetes Experts: How to Self-Manage Diabetes & Care for Loved Ones with Diabetes

It's Health Education's first online health talk of the year! Join us for the Q&A with Diabetes Experts: How to Self-Manage Diabetes & Care for Loved Ones with Diabetes. We’ve invited Family Medicine Doctor Vivian Chan to join Certified Diabetes Educator Esther Situ in answering many questions about diabetes. Click the link or scan the QR code to register now!

Note: the talk will be in Cantonese only.

Registration Link:
https://us02web.zoom.us/meeting/register/tZAtceCvqzwtGNPADMJwjyyJltkzWPUXoAqT

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Upcoming Health Talk on 11/16: Smart Diabetes Care 101

Upcoming Health Talk on 11/16: Smart Diabetes Care 101

Smart Diabetes Care 101

The Real-Time Experiment: How does a Chinese high-carb diet affect your blood sugar?

Speaker:
Esther Situ, Certified Diabetes Educator

Date & Time:

11/16/2021

1:00 pm - 2:30 pm

Zoom Meeting URL

https://us02web.zoom.us/j/81275224224

Meeting ID: 812 7522 4224

Live Q & A

Get a chance to win a Chinese calendar or red envelopes.

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How to Build and Maintain a Healthy Lifestyle if Your BMI Indicates You are Overweight

Did you know that your BMI can indicate certain health risk factors? This includes pre-diabetes and diabetes, which 1 in 2 Asian Americans develop in their lifetime. This risk increases when your BMI is 23 or higher for Asians, or 25 and higher for non-Asians.

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How to Build and Maintain a Healthy Lifestyle if You Have a Normal BMI

If your BMI falls within the normal range, you should still be conscious of your nutrition and exercise choices, as both contribute to overall health. Limiting certain foods such as dietary salt while eating foods that cause a slower rise in blood sugar can help to prevent diabetes. Physical activity can also help to lower your blood sugar, so it's important to make it a regular habit.

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How to Build and Maintain a Healthy Lifestyle if Your BMI Indicates You are Underweight

Having a BMI that is lower than normal can potentially lead to other health risks. If you are underweight and attempting to gain weight, try to eat more calories than you expend and focus on eating more protein. It's important to eat nutrient-dense foods and eat regularly throughout the day.

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