If you ever find yourself in a situation where you might get physically hurt, it is best to know how to defend yourself without suffering more injury. We were very honored to be joined by Master Jino Kang to teach us exercises for self-defense.

Disclaimer: Please practice these exercises at your own discretion! These exercises require minimal physical movement designed for older adults and the elderly. We are not responsible for any injuries you may inflict on yourself from practicing these exercises. Stay safe!