Weight Management
Maintaining a healthy weight can be challenging because of our general sedentary lifestyle and processed food intake. However, if we maintain a healthier lifestyle such as eating nutritious foods and scheduling for exercise, reaching a healthier weight can be accomplished. This weight management page offers educational content from AAMG and from other reputable sources.
A goal without a plan is just a wish – Larry Elder
Resources
Videos
Why is it that people cannot maintain their weight? Family Doctor Dr. Vivian Chan talks about the science of obesity. Learn how exercise, diet, and sleep aff...
Dr. Vivian Chan is back to talk more about weight management. This time, she goes into detail about diets, exercises, weight loss programs, medications, and ...
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