Weight Management

Maintaining a healthy weight can be challenging because of our general sedentary lifestyle and processed food intake. However, if we maintain a healthier lifestyle such as eating nutritious foods and scheduling for exercise, reaching a healthier weight can be accomplished. This weight management page offers educational content from AAMG and from other reputable sources.

A goal without a plan is just a wish – Larry Elder

BMI for Asian and Asian American Adults

Body Fat and Skeletal Muscle Percentage

Tips to Help You Achieve Healthy Weight

What You Need to Know About Obesity

Do you want to know your weight status?

10 Effective Ways to Lose Weight

7 Steps to Manage Your Weight

Fight Childhood Obesity: What Parents Can Do

Healthy Weight, Healthy Kids

Is Your Child a Healthy Weight?

How to Gain Weight

Additional Info:

Weight Management

BMI for Asian and Asian American Adults